If you're looking for reviews on the Fat Loss for Idiots diet ebook, and trying to find out if this diet program works, then you've come to the right place. This diet program has gained popularity and a large following through the internet. The premise of the Fat Loss for Idiots diet is quite simple.
The entire program is built around the concept of calorie shifting, and this is what make Fat Loss for Idiots a diet program that works. Not sure what calorie shifting is? No problem, we'll quickly explain it here. It's actually a rather simple concept of constantly changing the amount of calories you consume each day.
Therefore, Fat Loss for Idiots is nothing like the calorie restrictive, carb limiting, difficult to follow mainstream diets out there. One highlight worth mentioning about this diet is that you're in total control of your diet. Unlike some other diets, there is no need to spend extra money to purchase planned meals. You buy and prepare your own meals - meaning you will be able to enjoy foods that match the likings of your taste buds that you can enjoy.
Does Fat Loss for Idiots Work?
The basic principle of calorie shifting is to confuse your body and keep your metabolism constantly guessing about your calorie intake. For example, let's say you consume 1800 calories a day, while following a good diet. Do this for awhile, and your body knows, and expects to receive 1800 calories each day, and it will alter its metabolism to burn about 1800 calories. This is why so many diets work at the start, but loses its effectiveness afterwards. Using calorie shifting, the Fat Loss for Idiots diet works by keeping your body in a constant guessing mode about how much calories you will be consuming, thus helping your body naturally maintain a higher level of metabolism, which leads to consistent weight loss.
If you have failed at weight loss before; if you have tried losing unwanted body fat before, if you have lose weight but gained it all back before; and if you're searching for a diet plan that works, then you should consider trying the Fat Loss for Idiots diet. It contains simple to follow instruction and provides you with the knowledge that will enable you to succeed at losing weight.
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